Teen Mindset Coaching for Groups

It is my pleasure to offer free stress management workshops to youth groups, non-profit organizations serving teens, and school classrooms. Here is what to expect from these workshops:

• New tools to help teens stay calm and healthy despite the stress in their lives.
• Education regarding the physical and emotional manifestations of stress.
• Simple cognitive exercises to transform negative thinking into positive thinking.
• Practice with breathing techniques.
• A progressive relaxation and guided imagery to release stress and tension.

Please contact me if you have a teen group that would enjoy a workshop.